I recommend working with Jill to anyone who's come the realization that their health is worth an investment of both time and money. Jill's got terrific knowledge and is committed to focusing of your individual case. I loved working with her.
- Norm Hitzges
Radio show host and personality
1310 The Ticket
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Good food (aka nutrition) is your secret weapon. Are you using it as such?
More and more professional athletes are starting to talk about their use of it.
Read about one of my clients who admits to that here.
Why now? I think it’s because we have more great athletes then ever before, the difference between first and second place is slim…slimmer then ever. Every effort counts!
Training schedules can be crazy, especially for student athletes.
Parents of Student Athletes, sports nutrition isn’t only for famous pro athletes. Sports nutrition for student athletes has never been more important. Food negatively or positively impacts behavior, sports performance, school performance, sleep and energy….and more.
Common Questions on Nutrition for Student Athletes and Sports Nutrition in General:
What is ‘good food’ for student athletes? What do I feed my student athletes? When does my student athlete need to eat? How much water should a student athlete drink? Can (should) student athletes take vitamins, if so which ones? How much should a student athlete sleep? Do we need sports drinks? If so, when? Should athletes carb load? If so with what? Is protein good or bad? Can athletes eat pizza and drink soda…they burn so many calories? These are the questions I get asked…and that I am here to answer.
All of these questions are addressed somewhere on my site in videos, or blogs or on social media. Dive in!
Who Am I?
After graduating with a degree in Exercise and Sport Science and becoming a Certified Nutrition Consultant, I looked back on my 15+ years as a competitive athlete and said “If only I would have known then what I know now”! The power of what, how and when to eat and exercise is only the beginning. Technology affords us a glimpse into our chemistry and DNA to see precisely what will get your body to it’s peak performance level. Simply amazing; the cornerstone for why I do what I do with intrigue, excitement and care. Do you want to have this knowledge and power working for you to create a winning body so you can execute on your dreams? Read on...
Are You My Next Client?
Clients that benefit most from my services are those with a big heart and a clear, driven mission of what they want to accomplish on the field, court, stage or meeting room. Potential clients know they want support, guidance and coaching on how to look and feel their best when THE big play or moment arises and for every play, game or moment in between. If this is you, get started now by applying here...