Jills Blog 2017-04-14T16:35:50+00:00

Filling in the Gaps: Supporting Youth Athletes Where They Need It Most – Part 1

By | December 9th, 2016|Categories: Athletes, Family|

By Jill Lane, Pro-Athlete Health and Nutrition Expert www.JillLane.com They are grasping at straws (pun intended). Sports drinks or not? Energy drinks or not? Carb loading or not? Protein shake or not? With varying [...]

Filling in the Gaps: Supporting Youth Athletes Where They Need It Most – Part 2

By | December 29th, 2016|Categories: Athletes, Family, Health, Healthy Foods, Macronutrients, Nutrition, Sports Family Revolution, Sports Nutrition|

You Don’t Know if You Don’t Ask. As a nutrition, fitness and health coach for sports minded families and Pro Athletes, the scope of my efforts encompass food intake and training oversight. But when [...]

Do You Have a Winning Game Plan?

By | January 8th, 2017|Categories: Athletes, Family, Health, Healthy Foods, Macronutrients, Nutrition, Sports Family Revolution, Sports Nutrition|

There is a great quote by business guru Jim Rome (no, not the same as sports television guru Jim Rhome!) that goes something like this “You are the average of the 5 people you [...]

My 2015 Quest

By | January 8th, 2017|Categories: Athletes, Family, Health, Healthy Foods, Macronutrients, Nutrition, Sports Family Revolution, Sports Nutrition|

I may be biased, I believe educated athletes make amazing leaders.* I’m concerned. With a record total of almost 7.8 million high school athletes in the US[1] and with the number of kids taking [...]

3 Hidden Hurdles to Peak Athletic Performance

By | January 8th, 2017|Categories: Athletes, Family, Health, Healthy Foods, Macronutrients, Nutrition, Sports Family Revolution, Sports Nutrition|

Going Beyond the Obvious… As an athlete, you know the basics to become lean and toned. Eat plenty of protein, high-fiber foods, and healthy fat. Get the nutrients your body demands for peak performance. [...]

Shoelaces, Spirals and Spinach: Why Teaching Your Child to Cook is as Important as Teaching Them to Tie Their Shoe, or Throw a Spiral

By | January 8th, 2017|Categories: Athletes, Family, Health, Healthy Foods, Macronutrients, Nutrition, Sports Family Revolution, Sports Nutrition|

How else are they (your kiddos) going to be healthy unless they learn to both identify healthy food and then prepare it for themselves and eventually for their family and friends? I was nodding [...]

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